The Primal Health Rule for Lifelong Vitality We live in a world where more is often mistaken for better—more exercise, more dieting, more stress. However, in the Primal Health framework, one of the most powerful yet simple rules to follow is: Don’t Do Stupid Things (DDST). It’s not about perfection; it’s about making smarter choices […]

What happens inside your body when you drink? From digestion to brain function, alcohol has surprising effects. Learn how small shifts in drinking habits can support better health.

A mother’s reflection on mental illness, soul wounds, and the hidden gold within us all Today, my daughter texted me from a place of deep pain.Her words were raw, heavy, unfiltered:“I feel broken, hopeless. I see no real point in human existence.I wish I was strong enough to end it, but there’s a subconscious will […]

I grew up not knowing what mental health was. My mom was likely depressed, but I didn’t realize it at the time. I just thought drinking screwdrivers (vodka and OJ) at noon was normal. Her yelling? I figured it was my fault—I was too loud, or I’d done something wrong. The mood swings, the unpredictability… […]

“The smartest doctor in the room is your own body.” — Dr. Mark Hyman Over the weekend, I attended the Livelong Experience™2025 in West Palm Beach, Florida—a two-day gathering featuring over 15 professionals in the longevity space. Among them were renowned speakers like Dr. Mark Hyman, Dr. Michael Greger, and Dr. Vonda Wright, each offering […]

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
— Brené Brown