I inspire you to tap into your inner wisdom and take the first step toward vibrant living by developing healthy habits that fuel your energy, vitality, and well-being.
Welcome to the Vibrant Sage
Hi. I'm nancy
I was strong, lean and looked healthy. Between running and strength training I spent two hours a day exercising; always feeling strong and energized. Nonetheless it was not uncommon for me to feel exhausted by the middle of the day. I never really thought about this as a possible problem. Or that my excessive and obsessive drive to exercise, combined with a restrictive but what I believed healthy nutritious diet may not be optimal for my body. Even when some friends and colleagues would ask "Are you alright? Due to my weight loss" I had no idea why they were concerned. My own perception was I was super fit and healthy.
October 2012 I ran my first half marathon, 13.1 miles in one hour and fifty two minutes. The excitement and desire to just keep getting stronger further fueled my obsession. That is until I left the event..jogging back to my car. My body was exhausted, cramped and I fell hard on the asphalt. Little did I realize my world was going to change.
This was when I realized that my INTERNAL HEALTH DIDN'T MATCH MY EXTERNAL HEALTH.
My cells were in overdrive. There was inflammation throughout my body. I ignored the fatigue and cramps. My body needed a break.
It was through the experience of helping myself and all my patients and clients, that I decided to take all my knowledge and experiences to write a book.
there was a time when i thought i was healthy.
From
clueless
to
empowered
I always loved being a speech pathologist and never imagined doing anything else - until one day in 2011, I had a vision that changed my life. At that time, I was working in a subacute rehabilitation center, helping adults recover from neurological disorders. I had worked with hundreds of patients over the years, but there was something about one man - let's call him Richard - that deeply touched my soul.
Richard has suffered a major stroke that left him unable to speak, follow simple directions, or perform any daily activities like eating, dressing, or even using the bathroom. For a week, I visited him twice a day, hoping to find him awake and alert enough for a swallowing assessment. He was being tube-fed, and though he would occasionally open his eyes, he was unable to communicate or engage.
AS I SAT WITH HIM DAY AFTER DAY, SOMETHING SHIFTED INSIDE ME.
I began to see Richard as more than a patient. I saw the life he might have led - a man who worked hard his entire life, saving and planning for the day when he and his wife could finally retire and enjoy the fruits of their labor. But years of being sedentary, poor eating habits, and stress had taken their toll. Richard developed high blood pressure and type 2 diabetes, eventually losing his right leg to the disease. His body couldn't keep up anymore, and it culminated in a massive stroke that left him with irreversible brain damage.
In that quiet room, the realization hit me: Richard didn't have to be here, not like this. His disability could have been prevented with better self-care. If he had listened to his body, prioritized his health, and made lifestyle changes years before, he and his wife could have had the retirement they dreamed of.
The Story Behind The Vibrant Sage
TEARS WEILED UP AS THE WEIGHT OF THAT EPIPHANY SANK IN.
i wanted to help adults not just survive, but thrive - both for today and for their future selves.
I realized I could no longer be content helping people only after they acquired disabilities. My heart pulled me in a new direction -toward prevention, toward empowering people to take care of their health before it's too late.
That moment with Richard sparked a transition that has taken more than a decade, but today I stand here as The Vibrant Sage.
MY MISSION IS CLEAR:
to change the lives of at least 10,000 adults by helping them embrace healthier lifestyles, connect with their bodies, and make choices that serve their unique needs - physically, mentally, and spiritually.
Thank you, Richard, for being my inspiration. Because of you, I now dedicate myself to empowering others to live vibrantly and fully, every single day.
the vibrant sage
arousing energy for health and happiness
Part storytelling, part science and part easy and accessible habits for each of us, I hope this book inspires you to look within your body (yes, the body communicates with us) and your soul to uncover inner wisdom that will lead you to optimizing your energy & vibrancy so you can share your gifts and love with the world.
Introducing my book:
Meet Nancy
Mother of 3 and Grandmother of 2
Grew up in a small country town
Reading about health & wellness is a part of my daily routine
- I ran my first marathon at the age of 47
- Mother of 3 and Grandmother of 2
- Grew up in a small country town
- Reading about health & wellness is a part of my daily routine
get to know me
As the creator of The Vibrant Sage, Nancy brings decades of expertise in health coaching, personal training, and yoga instruction, combined with the wisdom gained from life's pivotal transitions. A passionate advocate for vibrant living, she now shares her journey and knowledge as a speaker, inspiring individuals to trust their inner wisdom, embrace change, and thrive in health and life.
Speaker + Health Empowerment Coach
Nancy Waring
Nancy offers powerful presentations tailored to inspire and empower individuals to embark on transformative journeys of health and personal growth.
speaking engagements
Our approach goes beyond fitness regimes and diet plans; we offer tailored programs that holistically elevate your physical, emotional, and mental well being.
Coaching
programs
Experience the Vibrant Sage
Intentional well-being is the deliberate practice of making conscious choices and actions that promote holistic health and balance in life. This guide will help you get started.
guide to inentional well-being
EMPOWER YOUR INNER SAGE
