The Vibrant SageBlog
The Vibrant Sage blog offers fresh insights and practical tips for living with energy, vitality, and purpose. Based on the principles of The Vibrant Sage, we explore the key pillars - breath, movement, nutrition, sleep, and purpose - helping you embrace aging with wisdom and joy.
When Yes Becomes Heavy
From thought to feeling, from vision to creation
Embrace healthy aging
The Cycles We Live
"The meaning of life is to find your gift. The purpose of life is to give it away." – Pablo Picasso
We live in a culture hungry for quick fixes. Today, that promise often comes in the form of injections like Ozempic—medications that make weight loss fast, dramatic, and visible. My own quick fixes looked different. They didn’t come from a prescription. They came from stress, control, endless workouts, and strict eating. And yes, they worked. The weight came off. Sometimes dramatically. I reached the body I believed was “ideal.” But here’s the truth: skinny didn’t mean healthy.
