The Vibrant SageBlog
The Vibrant Sage blog offers fresh insights and practical tips for living with energy, vitality, and purpose. Based on the principles of The Vibrant Sage, we explore the key pillars - breath, movement, nutrition, sleep, and purpose - helping you embrace aging with wisdom and joy.
The Cycles We Live
"The meaning of life is to find your gift. The purpose of life is to give it away." – Pablo Picasso
We live in a culture hungry for quick fixes. Today, that promise often comes in the form of injections like Ozempic—medications that make weight loss fast, dramatic, and visible. My own quick fixes looked different. They didn’t come from a prescription. They came from stress, control, endless workouts, and strict eating. And yes, they worked. The weight came off. Sometimes dramatically. I reached the body I believed was “ideal.” But here’s the truth: skinny didn’t mean healthy.
Face your hidden fears and limiting beliefs so you can break free, grow, and step into the life you shadow work, overcoming fear, limiting beliefs, personal growth, self-discovery, comfort zone
But then came the teasing. The comparisons. The quiet corrections. I started to hear: ● You are so ugly with those spots and red hair ● I can do it better than you ● Maybe the worse was being called “thunder thighs” And slowly, those whispers became loops.
Learn the 4 pillars of fitness—balance, flexibility, strength, and endurance—to stay strong, prevent injury, and enjoy an active, vibrant life after 50.
